|
週次 |
日期 |
單元主題 |
|
第1週 |
|
Course Introduction
Location: Room. 248, NTU Sports Center
*修習本課程之同學務必出席第一堂課之課程簡介
上課地點:綜合體育館(新體248教室) 進到新體上右手邊樓梯
*教室內請勿飲食
*無法出席者請完成線上請假手續，因居家隔離須出示證明
Course Introduction
* Students registered in this course must attend the first class for course introduction.
Location: Room. 248, NTU sports center (take the right-hand side stairs).
*Students who cannot come to first class must apply the leave request via myNTU unless they are required to conduct home quarantine/isolation due to COVID-19 (Proof is required).
* No food and drinks allowed in this classroom |
|
第2週 |
|
Cardiovascular: Pose method of running、100-meter dash
Location: Track & field |
|
第3週 |
|
Fitness pre-test I: Cardiovascular test |
|
第4週 |
|
Fitness pre-test II
Location: Room. 246, NTU Sports Center |
|
第5週 |
|
CPR+AED 急救訓練 (新體3樓 國際會議廳) |
|
第6週 |
|
National Day 國慶日 |
|
第7週 |
|
Resistance training I: Machine exercises
Location: Room. 248, NTU Sports Center |
|
第8週 |
|
Resistance training II: Machine exercises
Location: Room. 248, NTU Sports Center |
|
第9週 |
|
Resistance training III: Body weight exercises |
|
第10週 |
|
Cardiovascular: Orienteering |
|
第11週 |
|
Group activity I |
|
第12週 |
|
Group activity II |
|
第13週 |
|
Group activity III |
|
第14週 |
|
Group activity IV |
|
第15週 |
|
Fitness post-test |
|
第16週 |
|
Flex supplement teaching |